Running for my Mom

Even though exercise is important, to stay healthy you need to adopt a healthy diet course of study. If you don’t want to have creases on your face or your skin, there are good quality foods which can fight lines and that you should be mindful of. If you work out regularly your muscles grow very rapidly which might cause stretch marks on your skin. However the most commons reason for these scars is pregnancy, therefore it is sometimes considered to be women’s issue.

1 - Green leafy veggies such as spinach comprise lutein that maintains the skin’s hydration and suppleness through the essential antioxidant mechanism that it gives thus it is a must-have in your everyday consumption. Really, you should eat about 10mg of this everyday which is about 4oz of this vegetable.

2 - Beans are another because they are rich in antioxidants. From the numerous variations of beans, choose the one that has the highest amount of antioxidants such as the red beans since it helps in replacing the skin’s degenerated collagen.

3 - Tomatoes are another because just like beans they have antioxidants and also lycopene. This is a substance that reduces the risk of developing cancer and happens to be more powerful than Vitamin E supplements which are used to help the skin stay healthy. Eating tomatoes is not actually a hard thing to do but eating these stuffs can be as pleasurable as taking pasta, salad or a sandwich since you can mix them with these quite easily.

4 - apart from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. Thanksgiving is not the only time wherein you would like to consume this since it can really be beneficial in a way that the process in the skin identified as cross-linking is retarded by the protein that it contains.

5 - Free radicals can damage the skin, hence, eating goji berries is advocated since they are rich in Vitamin C that can help battle those radicals. Believe it or not, they comprise 500 times more Vitamin C per ounce than you get from an orange. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and more youthful.

6 – Omega 3 and 6 oily acids is incorporated and abundant in linseed. Mixing this with other foodstuffs like cookies and bread is indeed a good idea. The more you consume, the plumper your skin cells will be thus hiding away those wrinkles.

7 – Furrows can be prevented by eating such vegetables and another one of them that is also low in gram calories and high in fiber is known as the beetroot. Collagen manufacture in the skin is helped by a pigment called anthocyanins that is contained in this and antioxidants are also included. Curried, boiled, roasted and pickled are some of the ways which you can prepare this stuff.

8 – Chocolates are generally deemed by most of the people as something that we can take in as delightful snack or a sweet. But only a few of us have the knowledge that a substance called the polyphenol is incorporated in them that gets rid of the active oxygen in the body, inducing the aging process. Not only that, it can also safe-guard against UV harm which is also one of the reasons for skin aging.

9 – Similar to flaxseed, salmon can also lower inflammation and may help lubricate the skin since it also comprises Omega 3 fatty acids.

There are other things we can eat aside from the nine examples mentioned to prevent wrinkles from occurring. You should consult with your physician or do some study on your own so you will know how to plan your diet program.

To keep a pliable and hydrated skin, you should physical exercise regularly and drink lots of water as well as having a proper diet, and eating quality foods that can slow down signs of aging. Avoid having vices such as drinking alcohol or smoking as these will hinder you from getting that wrinkle free and youthful looking skin.